Skip to main content

Weight loss: Cardio vs Lifting

Many people struggle with obesity and often find themselves in a tricky situation simply because they do not know whether they should do cardio or lift weights. It is hard to know which is a better use of your time and which will have more benefits on your body. So in this post I will cover the basics you need to know about cardio vs lifting for weight loss

1. Weight training helps you burn more calories everyday - although weight training doesn’t burn as  many calories as a cardio workout, it has other important benefits. For example it is more effective than cardio for building muscle, and muscle burns more calories at rest, including fat. Because of this, it is commonly said that building muscle is the key to increasing your resting metabolism — that is how many calories you burn at rest. 

2. High-intensity Interval Training or HIIT -  it provides similar benefits to Cardio, but in less time. Although weight training and cardio are two of the most popular workouts there are other options, too. One of these is HIIT training, which involves short bursts of very intense exercise alternated with low-intensity recovery periods. A typical HIIT workout usually lasts for 10-30 minutes. You can include this type of training while doing a variety of exercises like biking, sprinting or body-weight exercises. Researchers found that HIIT burned 25–30% more calories than the other forms of exercise 

3. Combining cardio with lifting weights may be best - both exercises have their benefits, but on their own. If you’re looking to simply lose weight then by all means - go for cardio. But if you want to tone your muscles, maybe even make them big, you will have to hit the gym. And by combining cardio with weights you have a solid foundation and you can be certain that you’re getting the most out of the exercise 

4. Diet and exercise are critical of long-term success - Most people know that sticking only to a training program is not enough, if you want to really make a change to your health and lifestyle you will have to start paying attention to what you eat. I bet you have heard the saying “ muscles are made in the kitchen” and that applies not only for them, but for the overall health of the body. If you’re just working out while eating like crap you won’t see much progress, so take my word for it and try to cut the bad foods from your diet 

In all honesty both cardio and weights can help you become more healthier and fit. So the ideal thing you could do to improve your body in every aspect is to do both. The best training program includes lifting weights and doing cardio, even if you don’t feel like doing one of them, just push yourself and you will see the changes you desire. It doesn’t happen overnight, just stick with it and your body will truly be thankful. 



Comments

Post a Comment

Popular posts from this blog

How to pick your travel destinations

If you’ve made a decision that you want to travel more this year, you’ve probably made a plan to start saving for your next trip, too. But how are you going to choose where to go? Budget and time will definitely play a part in the process of picking, and with so many places all over the world you would want to go everywhere. Unfortunately that isn’t always possible for everyone, so here are some tips to help you choose your travel destinations.   Before we start there are some things you should think about, things like whether you prefer to go to the beach or mountain? With family, friends or solo? Budget travel or luxury travel? Adventure or relaxation? Now that you’ve thought about those things let’s get to the main point   Firstly - Be open-minded   If you haven’t heard of a place or don’t know where it is exactly, but you’ve stumbled across cheap prices for flights, hotels, etc. then Google it, find as much as you can for that certain...
Post a Comment
Read more

20 powerful quotes from Game of Thrones seasons 1-7

Game of Thrones is surely a TV series which is watched and admired by millions of people all over the globe. It is such an enormous production with incredible actors and staff members who all contribute to this show, making it look like a real life story.   Not only does the series have realistic effects, but also an amazing script. Some of the conversations are so deep that they can make you realize things that you actually haven’t even thought about before.   The Game of Thrones 8 th and final season airs in less then a week and the fans of the show are looking forward to acknowledging many answers and finally see who will sit on the Iron throne. While you patiently wait the first episode of the new season here are some of the most memorable quotes from the previous ones for you to enjoy and somewhat to recall what the main scenes were.   SPOILERS ALERT! Don’t read further if you haven’t finished watching season 7 yet, for it might ruin your experience...
Post a Comment
Read more

Beautiful places to visit in Bulgaria

In spite of being a small country, Bulgaria has many landmarks, beautiful sceneries and great cities. Here are some of the lovely places that you can add to your bucket list if you get the chance to travel to this country: 1. Sofia Sofia is the capital of Bulgaria and also the country’s biggest city. It is surrounded by mountains, which form beautiful sceneries in whichever direction you look. There are many things to see there, such as the Alexander Nevsky Cathedral, the National Art Gallery, the Boyana Church, the National Palace of Culture and so much more - museums, galleries, parks and historic monuments.   2. The Amphitheatre in Plovdiv. This Roman theatre is one of the world’s best-preserved ancient theaters. It was constructed in the 90s of the 1st century AD. The theater can host between 5000 and 7000 spectators and it is currently in use. During the summer months, there are held many theatrical plays and music shows. 3. Tsarev...
Post a Comment
Read more